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Weight: 12st 3lbs 6ozs 11.7%
4 x Interval training at Gym & one session Kung Fu & Tai Chi Fan each:
Highest recorded level of HR at gym - 179bpm (av.)
Resting HR after gym - 61bpm (16/03/12)
Stress level after gym - 9% (based upon HR variability). (16/3/12).
Resting HR in morning - 52bpm (17/3/12)
Stress level in morning - 1% (17/3/12)
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171.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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