steviebshaw's Journal

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26 May 2012

Weight: 12st 2lbs 0ozs 12.4%
Av cals - 1975kcals

Gym Routine:
3 x TRX Suspension training at Gym & 1 session Kung Fu & 0 Tai Chi Fan each:

Highest recorded level of HR at gym - 140 bpm (av.)

Av Resting HR after gym - 59bpm
Av Stress level after gym - 8% (based upon HR variability).

Resting HR in morning - 57bpm (26/5/12)
Stress level in morning - 1% (26/5/12)

Avergage daily calorific intake (kcals): 1975
Monday - 2567
Tuesday- 1832
Wednesday- 1757
Thursday- 1777
Friday - 1942

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

19 May 2012

Weight: 12st 2lbs 0ozs 13.1%
Av cals - 1830kcals

Gym Routine:
3x Interval training at Gym & 1 session Kung Fu & 0 Tai Chi Fan each:

Highest recorded level of HR at gym - 160bpm (av.)

Resting HR after gym - 57bpm (av.)
Stress level after gym - 1% (based upon HR variability). (av.).

Resting HR in morning - bpm (19/5/12)
Stress level in morning - % ()

Daily Calorific Intake (kcals):
Saturday -
Sunday -
Monday -1757
Tuesday- 2000
Wednesday- 1757
Thursday- 1767
Friday - 1867

Weigh-in: 171.0 lb

lost so far: 0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment gaining 1.6 lb a week

12 May 2012

Weight: 12st 1lbs 6ozs 12.2%
Av cals - 1728kcals

Gym Routine:
3x Interval training at Gym & 1 session Kung Fu & 0 Tai Chi Fan each:

Highest recorded level of HR at gym - 160bpm (av.)

Resting HR after gym - 52bpm (9/5)
Stress level after gym - 1% (based upon HR variability). (9/5).

Resting HR in morning - bpm
(12 May 2012)
Stress level in morning - 1% (12/6/12)

Daily Calorific Intake (kcals):
Saturday -
Sunday -
Monday -
Tuesday- 1836
Wednesday- 1770
Thursday- 1673
Friday - 1632

Weigh-in: 169.4 lb

lost so far: 0 lb

still to go: 10.4 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

28 April 2012

Weight: 12st 4lbs 0ozs 12.7%
Av cals - 1946 kcals

Gym Routine:
3x Interval training at Gym, 1 swimming session and 1 session Kung Fu & 0 Tai Chi Fan each:

Highest recorded level of HR at gym - 155bpm (av.)

Resting HR after gym - 58bpm (25 April)
Stress level after gym - 2% (based upon HR variability). (25April).

Resting HR in morning - 47bpm (28 April 12)
Stress level in morning - 2% (28 April 12)

Daily Calorific Intake (kcals):
Saturday -
Sunday -
Monday - 1667
Tuesday- 1770
Wednesday- 1689
Thursday- 1770
Friday - 2135

Av for week - 1946kcals.

Weigh-in: 172.0 lb

lost so far: 0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

31 March 2012

Weight: 12st1 lbs 0ozs 12.1%
Av cals - 2112kcals

Gym Routine:
3x Interval training at Gym & one session Kung Fu & no Tai Chi Fan:

Highest recorded level of HR at gym - 179bpm (av.)

Resting HR after gym - 60bpm (30/3/12)
Stress level after gym - 1% (based upon HR variability). (30/3/12).

Resting HR in morning - 48bpm (31/3/12)
Stress level in morning - 1% (31/3/12)

Daily Calorific Intake (kcals):
Saturday - 2513
Sunday - 2200
Monday - 1917
Tuesday- 2412
Wednesday- 1921
Thursday- 1974
Friday -1849

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

steviebshaw's weight history

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steviebshaw's Journal

26 May 2012

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31 March 2012

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