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Weight: 12 3lbs 8ozs 12.7%
3 x Interval training at Gym:
Highest recorded level of HR at gym - 181bpm
Resting HR after gym - 61bpm (9/3/12)
Stress level after gym - 10% (based upon HR variability). (9/3/12).
Resting HR in morning - 51bpm (10/3/12)
Stress level in morning - 1% (10/3/12)
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171.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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