steviebshaw's Journal, 24 March 2012

Weight: 12st 0lbs 2ozs 121.%
Gym Routine:
3x Interval training at Gym &
1 session Kung Fu &
0 Tai Chi Fan:
Highest recorded level of HR at gym - 179bpm (av. 161bpm)

Resting HR after gym - 66bpm (23/3/12)
Stress level after gym - 2% (based upon HR variability). (23/3/12).

Resting HR in morning - 48bpm (21/3/12)
Stress level in morning - 1%

Daily Calorific Intake (kcals):
Sunday -
Monday - 2,238
Tuesday- 1,634
Wednesday- 1,723
Thursday- 1,543
Friday - 2,111
168.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2513 kcal Fat: 61.79g | Prot: 91.97g | Carb: 292.94g.   Breakfast: Burgen bread, Butter. Lunch: Extra Light Salad Cream, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Dinner: Lasagna with Meat, Garlic Bread, Lager. Snacks/Other: Gala Apples, Bananas, Crisps, Milk (Nonfat). more...
on diet steviebshaw's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for steviebshaw's own diet

steviebshaw's weight history

steviebshaw's Recent Activity

steviebshaw's Own Activity

No recent activity.

steviebshaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Larry Schw updated their Food Diary.
BadBoyBlue updated their Food Diary.
HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.