steviebshaw's Journal, 24 March 2012

Weight: 12st 0lbs 2ozs 121.%
Gym Routine:
3x Interval training at Gym &
1 session Kung Fu &
0 Tai Chi Fan:
Highest recorded level of HR at gym - 179bpm (av. 161bpm)

Resting HR after gym - 66bpm (23/3/12)
Stress level after gym - 2% (based upon HR variability). (23/3/12).

Resting HR in morning - 48bpm (21/3/12)
Stress level in morning - 1%
(24/3/12)

Daily Calorific Intake (kcals):
Sunday -
Monday - 2,238
Tuesday- 1,634
Wednesday- 1,723
Thursday- 1,543
Friday - 2,111
168.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2513 kcal Fat: 61.79g | Prot: 91.97g | Carb: 292.94g.   Breakfast: Butter, Burgen bread. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Extra Light Salad Cream. Dinner: Lager, Lasagna with Meat, Garlic Bread. Snacks/Other: Milk (Nonfat), Bananas, Gala Apples, Crisps. more...
on diet steviebshaw's own diet   losing 3.2 lb a week

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