Weigh In record (no journal entry) for 23 August 2017
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207.5 lb
Lost so far: 50.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1494 kcal
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Fat: 108.20g | Prot: 98.60g | Carb: 26.30g.
Breakfast: Traditional Wings (Plain), Asian Zing Sauce, Ranch Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, David Cracked Pepper Sunflower Seeds, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 3.5 lb a week
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Syko Sam's weight history
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