Weigh In record (no journal entry) for 22 August 2017
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208.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1204 kcal
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Fat: 88.20g | Prot: 59.60g | Carb: 39.80g.
Breakfast: Jack in The Box Jumbo Jack with Cheese (No Buns), Jack in the Box Beef Monster Taco. Lunch: Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: David Cracked Pepper Sunflower Seeds, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 3.5 lb a week
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