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28.2 % שומן
69.6קג שריר
51.4 מים
יד 41
צוואר 44
מותניים 116
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222.4 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1606 kcal
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Fat: 111.86g | Prot: 115.65g | Carb: 42.20g.
Breakfast: Mushrooms, Tomatoes, Mozzarella Cheese, Walnuts, Soy Sauce (Tamari), Coconut Cream, Olive Oil, Egg. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Pistachio Nuts. Dinner: Tomatoes, Olive Oil, Cheese Tzfatit, Trader Joe's Double Cream Brie. more...
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3037 kcal
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Activities & Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Weight Training (moderate) - 52 minutes, Walking (brisk) - 4/mph - 17 minutes. more...
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losing 1.5 lb a week
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