assafjosef's Journal, 24 August 2017

222.7 lb Lost so far: 18.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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926 kcal

Fat: 60.51g | Prot: 72.42g | Carb: 26.19g.   Breakfast: Elevation Vanilla Whey Protein Powder, Great Value Mixed Nuts. Lunch: Heinz Apple Cider Vinegar, Egg, Almonds, Trader Joe's Tahini Sauce, Marketside Baby Leaf Salad. more...

2704 kcal

Activities & Exercise: Kickboxing - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...