Weigh In record (no journal entry) for 22 August 2017
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222.7 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1423 kcal
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Fat: 91.14g | Prot: 120.35g | Carb: 30.44g.
Breakfast: Olive Oil, Tomatoes, Wegmans Mushrooms, Coconut Cream, Soy Sauce (Tamari), Egg. Lunch: Marketside Baby Leaf Salad, Walnuts, Trader Joe's Tahini Sauce, Chicken Breast, Olive Oil. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Walnuts. more...
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3167 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Weight Training (moderate) - 38 minutes. more...
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losing 15.4 lb a week
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