assafjosef

Start Weight:(11 Sep 11) 229.3 lb
Current Weight:(21 Mar 16) 230.4 lb
Goal Weight:209.4 lb
following: assafjosef's own diet
performance: losing 5.0 lb a week

FatSecret member since: 11 Sep 11

assafjosef's Weight History


assafjosef's Buddies

BlueEyedMomof2
last weighin: gaining 1.2 lb a week Up
   
assafjosef has 1 buddy



assafjosef's Latest Posts

Eating
Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

Other Related Links

Members


assafjosef's journal

21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?
on diet assafjosef's own diet  losing 5.0 lb a week

14 September 2011

23 fat%
on diet assafjosef's own diet  

assafjosef's Recent Food & Exercise

assafjosef's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

assafjosef's Recent Activity

assafjosef's Own Activity

assafjosef recorded a Journal Entry and a Weigh In at 230.4 lb.
assafjosef recorded a Weigh In at 230.4 lb.
assafjosef recorded a Weigh In at 233.2 lb.
assafjosef recorded a Weigh In at 234.8 lb.

assafjosef's Buddies

BlueEyedMomof2 recorded a Journal Entry and a Weigh In at 206.3 lb.

Other Member Diet Recent Activity

knuckles the mgtow monk replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
Mistybenner commented on warrenwinter's Journal Entry.
maurined supported HCB's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
NavymomT commented on their Journal Entry.
tereashaffer recorded a Weigh In at 225.0 lb.
serengetti and Diane Timothy are now buddies.
Courtney_Mi updated their Food Diary.