assafjosef

Start Weight:(11 Sep 11) 229.3 lb
Current Weight:(22 Aug 16) 227.1 lb
Goal Weight:209.4 lb
following: assafjosef's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Sep 11

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BlueEyedMomof2
last weighin: gaining 1.5 lb a week Up
   
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Eating
Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

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assafjosef's journal

21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?
on diet assafjosef's own diet  

14 September 2011

23 fat%
on diet assafjosef's own diet  

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