assafjosef

Start Weight:(11 Sep 11) 229.3 lb
Current Weight:(21 Mar 16) 230.4 lb
Goal Weight:209.4 lb
following: assafjosef's own diet
performance: losing 5.0 lb a week

FatSecret member since: 11 Sep 11

assafjosef's Weight History


assafjosef's Buddies

BlueEyedMomof2
last weighin: gaining 1.0 lb a week Up
   
assafjosef has 1 buddy



assafjosef's Latest Posts

Eating
Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

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assafjosef's journal

21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?
on diet assafjosef's own diet  losing 5.0 lb a week

14 September 2011

23 fat%
on diet assafjosef's own diet  

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BlueEyedMomof2 recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

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Malaron recorded a Weigh In at 183.9 lb.
sunnykate updated their Food Diary.
William Shirley recorded a Weigh In at 190.6 lb.
eduqsb recorded a Weigh In at 198.4 lb.