Joined September 2011
Weight History

Start Weight
241.4 lb
Lost so far: 34.2 lb

Current Weight
207.2 lb
Performance: losing 2.4 lb a week

Goal Weight
200.6 lb
Still to go: 6.6 lb

assafjosef's Weight History


last weighin: losing 7.7 lb a week Down

assafjosef's Latest Posts

Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

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assafjosef's journal

02 October 2017

מותניים 107
on diet assafjosef's own diet  

26 September 2017

צוואר 43 יד 40.5 מותניים 109
on diet assafjosef's own diet  

assafjosef's Recent Food & Exercise

assafjosef's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

assafjosef's Recent Activity

assafjosef's Own Activity

assafjosef recorded a Weight Entry at 207.2 lb.
assafjosef recorded a Weight Entry at 211.6 lb.


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