assafjosef
Joined September 2011
Posts
81
Following
1
Followers
1
Weight History

Start Weight
241.4 lb
Lost so far: 5.5 lb

Current Weight
235.9 lb
Performance: losing 10.8 lb a week

Goal Weight
209.4 lb
Still to go: 26.5 lb

assafjosef's Weight History


Following

BlueEyedMomof2
last weighin: losing 7.7 lb a week Down
   



assafjosef's Latest Posts

Eating
Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

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assafjosef's journal

21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?
on diet assafjosef's own diet  

14 September 2011

23 fat%
on diet assafjosef's own diet  

assafjosef's Recent Food & Exercise


assafjosef's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

assafjosef's Recent Activity

assafjosef's Own Activity

assafjosef recorded a Weight Entry at 235.9 lb.
assafjosef recorded a Weight Entry at 237.4 lb.
assafjosef recorded a Weight Entry at 241.4 lb.
assafjosef recorded a Weight Entry at 240.1 lb.

Following

BlueEyedMomof2 recorded a Weight Entry at 193.6 lb.

Other Member Diet Recent Activity

ehead recorded a Weight Entry at 258.0 lb.
bama223 supported sharletagraham's Journal Entry.
Posty recorded a Weight Entry at 273.6 lb.
allanb1 updated their Food Diary.
JOHNGOGUE recorded a Weight Entry at 191.0 lb.
Secrest recorded a Weight Entry at 175.0 lb.
sharletagraham supported barbararesende's Journal Entry.
pjmsum recorded a Weight Entry at 117.9 lb.