assafjosef
Joined September 2011
Posts
113
Following
1
Followers
1
Weight History

Start Weight
241.4 lb
Lost so far: 30.6 lb

Current Weight
210.8 lb
Performance: gaining 1.0 lb a week

Goal Weight
200.6 lb
Still to go: 10.1 lb

assafjosef's Weight History


Following

BlueEyedMomof2
last weighin: losing 12.6 lb a week Down
   



assafjosef's Latest Posts

Eating
Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

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assafjosef's journal

02 October 2017

מותניים 107
on diet assafjosef's own diet  

26 September 2017

צוואר 43 יד 40.5 מותניים 109
on diet assafjosef's own diet  

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assafjosef's Recent Activity

assafjosef's Own Activity

assafjosef recorded a Weight Entry at 210.8 lb.
assafjosef recorded a Weight Entry at 209.4 lb.
assafjosef recorded a Journal Entry and a Weight Entry at 210.1 lb.
assafjosef recorded a Weight Entry at 210.1 lb.

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