assafjosef
Joined September 2011
Posts
92
Following
1
Followers
1
Weight History

Start Weight
241.4 lb
Lost so far: 15.0 lb

Current Weight
226.4 lb
Performance: losing 7.7 lb a week

Goal Weight
209.4 lb
Still to go: 17.0 lb

assafjosef's Weight History


Following

BlueEyedMomof2
last weighin: losing 7.7 lb a week Down
   



assafjosef's Latest Posts

Eating
Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

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assafjosef's journal

15 August 2017

יד 42 צוואר 47.5 מותניים 118 חזה 127
on diet assafjosef's own diet  

21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?
on diet assafjosef's own diet  

assafjosef's Recent Food & Exercise


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Ladies needing Weightloss Support and buddies.
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assafjosef's Recent Activity

assafjosef's Own Activity

assafjosef recorded a Weight Entry at 226.4 lb.
assafjosef recorded a Weight Entry at 228.6 lb.
assafjosef recorded a Journal Entry and a Weight Entry at 229.3 lb.
assafjosef recorded a Weight Entry at 226.4 lb.

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