Start Weight:(11 Sep 11) 229.3 lb
Current Weight:(26 Oct 16) 230.8 lb
Goal Weight:209.4 lb
following: assafjosef's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Sep 11

assafjosef's Weight History

assafjosef's Buddies

last weighin: losing 1.2 lb a week Down
assafjosef has 1 buddy

assafjosef's Latest Posts

Try eating raw food.

Try avoiding processed food as much as you can.

If you need something sweet you can go for dates and fruits.

But the must important tip, be kind with yourself Smile
posted 14 Sep 2011, 08:35
assafjosef has submitted 1 post

Other Related Links


assafjosef's journal

21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?
on diet assafjosef's own diet  

14 September 2011

23 fat%
on diet assafjosef's own diet  

assafjosef's Recent Food & Exercise

assafjosef's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

assafjosef's Recent Activity

assafjosef's Own Activity

No recent activity.

assafjosef's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on lynnmead1963's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.
sirpappy recorded a Weigh In at 170.0 lb.
a_boring_dad commented on Timg2500's Journal Entry.
jeremy3walker recorded a Weigh In at 206.0 lb.