Weigh In record (no journal entry) for 23 August 2017
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211.0 lb
Lost so far: 66.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1808 kcal
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Fat: 60.60g | Prot: 79.70g | Carb: 234.81g.
Breakfast: Great Value Strawberry Awake Cereal, Hood 2% Reduced Fat Milk, Clover Valley Honey Nut Toasted Oats. Lunch: Spinach, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fit & Active Sharp Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Wal-Mart 6" Flour Tortillas, Las Fortunitas Corn Tortilla Chips, HEB Shrimp Fajitas, Mexican Rice, Kroger Mexican Style Refried Beans. Snacks/Other: The Snack Factory Pretzel Crisps Minis Salted Carmel, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Dreyer's Grand Ice Cream - Real Strawberry. more...
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losing 35.0 lb a week
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