Weigh In record (no journal entry) for 22 August 2017
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216.0 lb
Lost so far: 61.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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706 kcal
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Fat: 20.74g | Prot: 12.49g | Carb: 81.42g.
Breakfast: Clover Valley Honey Nut Toasted Oats, Hood 2% Reduced Fat Milk. Lunch: Brown Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. more...
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gaining 11.2 lb a week
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