Weigh In record (no journal entry) for 24 August 2017
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212.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1229 kcal
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Fat: 40.78g | Prot: 48.41g | Carb: 172.63g.
Breakfast: Clover Valley Honey Nut Toasted Oats, Hood 2% Reduced Fat Milk. Lunch: Great Value Nacho Cheese Tortilla Chips, Godiva Chocolate Truffles, Jelly Belly Jelly Beans, Swedish Fish Soft & Chewy Candy, Hard Candies, Chocolate Fudge Candies, Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...
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gaining 7.0 lb a week
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