Weigh In record (no journal entry) for 23 August 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2098 kcal
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Fat: 40.57g | Prot: 231.76g | Carb: 202.31g.
Breakfast: Kitchen Pride Mushrooms, Kitchen Pride Mushrooms, Bananas, Sam's Choice Turkey Bacon, Egg, Garlic Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites. Lunch: Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Frozen Broccoli Florets, Great Value Frozen Chopped Spinach, Roma Tomatoes, Marketside Organic Baby Spinach, Garlic Powder, Roland Garden Vegetable Quinoa, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flatout Light Original Flatbread. more...
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losing 2.8 lb a week
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