Weigh In record (no journal entry) for 24 August 2017
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186.2 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2100 kcal
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Fat: 43.03g | Prot: 228.65g | Carb: 198.08g.
Breakfast: Carlson The Very Finest Fish Oil, Kitchen Pride Mushrooms, Kitchen Pride Mushrooms, Bananas, Egg, Sam's Choice Turkey Bacon, Great Value Frozen Cauliflower, Garlic Powder, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Frozen Cauliflower, Great Value Frozen Chopped Spinach, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Roland Garden Vegetable Quinoa, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flatout Light Original Flatbread. more...
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losing 9.8 lb a week
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