jgoins36114
Joined August 2016
Posts
297
Following
0
Followers
0
Weight History

Start Weight
179.2 lb
Lost so far: 1.8 lb

Current Weight
181.0 lb
Performance: losing 2.8 lb a week

Goal Weight
183.2 lb
Still to go: 2.2 lb

jgoins36114's Weight History


jgoins36114's Latest Member Challenges

50
  1kg per weeek!
status: Completed
ended: 19 Dec 16
view progress
 
 



jgoins36114's Latest Posts

HIIT Cardio!
Hello everyoneExclamation
I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off.

https://www.youtube.com/watch?v=kbjijIP_siE


How many of you do HIIT cardio?
posted 06 May 2017, 13:05
jgoins36114 has submitted 1 post

Other Related Links

Members


jgoins36114's Recent Food & Exercise


jgoins36114's Recent Activity

jgoins36114's Own Activity

jgoins36114 recorded a Weight Entry at 181.0 lb.
jgoins36114 recorded a Weight Entry at 181.4 lb.
jgoins36114 recorded a Weight Entry at 180.2 lb.
jgoins36114 recorded a Weight Entry at 179.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FONDA1 recorded a Weight Entry at 245.0 lb.
scottandmeg is following estefanicruz.
buffy salvadore supported Proudmomma412's Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 174.8 lb.
luceyluce is following ColourMeFabulous.
fatsacker recorded a Weight Entry at 125.0 lb.
hfd1947 recorded a Weight Entry at 225.4 lb.
markmc77 recorded a Weight Entry at 210.0 lb.