Weigh In record (no journal entry) for 22 August 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2098 kcal
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Fat: 39.21g | Prot: 228.99g | Carb: 209.84g.
Breakfast: Kitchen Pride Mushrooms, Great Value Frozen Cut Green Beans, Kitchen Pride Mushrooms, Bananas, Egg, Sam's Choice Turkey Bacon, Great Value Frozen Broccoli Florets, Garlic Powder, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce, Pictsweet All Natural Brussels Sprouts. Dinner: Great Value Frozen Chopped Spinach, Marketside Organic Baby Spinach, Garlic Powder, Roland Garden Vegetable Quinoa, Heinz One Carb Reduced Sugar Tomato Ketchup, Roma Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flatout Light Original Flatbread. more...
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steady weight
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