Skinnygirl223's Journal, 16 March 2012

152.8 lb Lost so far: 10.0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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686 kcal

Fat: 17.08g | Prot: 33.50g | Carb: 95.77g.   Breakfast: Coffee, 1 ts sugar, Irish Creme Coffee Creamer. Lunch: Marie Callender Chicken steamer. Snacks/Other: Dole grapefruit, yoplait greek yogurt. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...