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ShapeUp1
Journal
08 Sep 14
ShapeUp1's Journal, 08 September 2014
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today of vacation and back to normal eating.
136.0 lb
Lost so far:
20.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1060 kcal
Fat: 37.19g | Prot: 84.73g | Carb: 50.22g.
Breakfast:
Mozzarella Cheese (Part Skim Milk), Sweet Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Egg White.
Lunch:
Turkey Chili.
Dinner:
Original BBQ Sauce, Grilled Chicken Nuggets (8).
Snacks/Other:
Swiss Cheese, Vodka, Red Table Wine.
more...
1568 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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