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Well, my calorie count is back up, but my carbs are too, that isn't good!
My protein is down too, that is not good at all.
I must work harder at eating more protein less carbs but all in all, I will take it all and be happy that I am recording again, to better see where I need work.
I need work all over. lol But I am working on me, everyday every way.
I still need to do my Yoga, but I like doing it in the evening, instead of the morning. I just enjoy it more in the evening, and it seems to help me sleep better at night.
Diet Calendar Entries for 22 August 2017:
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1746 kcal
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Fat: 81.74g | Prot: 68.56g | Carb: 189.07g.
Breakfast: Great Value Raisins, Quick Oatmeal (1 or 3 Minutes), Evaporated Milk. Lunch: Cheese Club Shells & Cheese, Fisher Boy Fish Sticks. Dinner: Aldi Blue Cheese Crumbles, Kirkland Signature Organic Coconut Oil, White Rice. more...
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3177 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Waxing Vehicle - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Washing Car - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Yoga - 40 minutes. more...
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 Comments
Yes April761, I am back. And yes, I am doing my workout in the evening. I read somewhere this past week, FB maybe? That some folks do better when they do their workouts in the evening, contrary to what most people say. So, now I guess after reading that, I am OK with the evening workouts. Feels better to me. I wake up better, and get to moving better in the mornings after having worked out the evening before.
22 Aug 17 by member: SLLockhart
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