Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: Scrambled Eggs, Canadian Bacon, plum tomato, coffee, 1 ts sugar, coffee mate creamer chocolate. Lunch: cucumber, Hard boiled egg, Red Pepper, Salad, Starkist Tuna Creations. Dinner: Wendys Chili, Wendys Baked Potato, Wendy's Sweet tea. Snacks/Other: Bell Pepper, Hummus garlic, carrots, cucumber. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Skinnygirl223's own diet

Skinnygirl223's weight history

Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 167.5 lb.
JessWhatINeeded recorded a Weigh In at 202.5 lb.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

Xephyr recorded a Weigh In at 159.0 lb.
losinit1655 supported Pterath's Journal Entry.
Kimmieruth recorded a Weigh In at 162.0 lb.
LO-Carb Karen supported Color Yellow 's Weigh In.
Raeka8 supported ChowSinWon's Journal Entry.
Kyjoboo recorded a Weigh In at 126.8 lb.
madanjen commented on their Journal Entry.
bladerunner19 recorded a Weigh In at 163.2 lb.