Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: Scrambled Eggs, Canadian Bacon, plum tomato, coffee, 1 ts sugar, coffee mate creamer chocolate. Lunch: cucumber, Hard boiled egg, Red Pepper, Salad, Starkist Tuna Creations. Dinner: Wendys Chili, Wendys Baked Potato, Wendy's Sweet tea. Snacks/Other: Bell Pepper, Hummus garlic, carrots, cucumber. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skinnygirl223's own diet



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 201.3 lb.
JessWhatINeeded commented on Bkeller1023's Journal Entry.
erika2633 commented on Bkeller1023's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

flute61 recorded a Weigh In at 184.4 lb.
Reverse Will commented on their Journal Entry.
moose II recorded a Journal Entry and a Weigh In at 290.0 lb.
deadkoala recorded a Journal Entry and a Weigh In at 124.8 lb.
eddieb96 recorded a Weigh In at 203.5 lb.
ajdimarco updated their Food Diary.
chesgreen commented on their Journal Entry.
khershberger recorded a Weigh In at 135.0 lb.