Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: plum tomato, Canadian Bacon, Scrambled Eggs, 1 ts sugar, coffee, coffee mate creamer chocolate. Lunch: cucumber, Red Pepper, Salad, Starkist Tuna Creations, Hard boiled egg. Dinner: Wendy's Sweet tea, Wendys Baked Potato, Wendys Chili. Snacks/Other: cucumber, Bell Pepper, carrots, Hummus garlic. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnygirl223's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.