Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: Scrambled Eggs, Canadian Bacon, plum tomato, coffee, coffee mate creamer chocolate, 1 ts sugar. Lunch: Salad, Red Pepper, Hard boiled egg, Starkist Tuna Creations, cucumber. Dinner: Wendys Baked Potato, Wendy's Sweet tea, Wendys Chili. Snacks/Other: Hummus garlic, cucumber, Bell Pepper, carrots. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

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