Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: coffee mate creamer chocolate, coffee, 1 ts sugar, Scrambled Eggs, Canadian Bacon, plum tomato. Lunch: Hard boiled egg, Starkist Tuna Creations, Salad, Red Pepper, cucumber. Dinner: Wendys Chili, Wendys Baked Potato, Wendy's Sweet tea. Snacks/Other: Hummus garlic, carrots, Bell Pepper, cucumber. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Skinnygirl223's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

bcd recorded a Journal Entry.
DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

damfig updated their Exercise Diary.
smoothygirl recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.