Another pound down. Goal is to be in the 140's before vacation.
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153.6 lb
Lost so far: 9.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1682 kcal
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Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.
Breakfast: plum tomato, Canadian Bacon, Scrambled Eggs, 1 ts sugar, coffee, coffee mate creamer chocolate. Lunch: cucumber, Red Pepper, Salad, Starkist Tuna Creations, Hard boiled egg. Dinner: Wendy's Sweet tea, Wendys Baked Potato, Wendys Chili. Snacks/Other: cucumber, Bell Pepper, carrots, Hummus garlic. more...
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1970 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 0.5 lb a week
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