Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: coffee mate creamer chocolate, coffee, 1 ts sugar, Scrambled Eggs, Canadian Bacon, plum tomato. Lunch: Hard boiled egg, Starkist Tuna Creations, Salad, Red Pepper, cucumber. Dinner: Wendys Chili, Wendys Baked Potato, Wendy's Sweet tea. Snacks/Other: Hummus garlic, carrots, Bell Pepper, cucumber. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Skinnygirl223's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Skinnygirl223's weight history

Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

bcd supported loveshope26's Journal Entry.
Lindsay6384 commented on Mom2Boxers's Journal Entry.
erika2633 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported Sugar Waffle's Journal Entry.
Kajalsen recorded a Weigh In at 121.3 lb.
Leeuq recorded a Weigh In at 220.5 lb.
charushilabiswas supported hildrethguilford's Weigh In.
Cbarki recorded a Journal Entry and a Weigh In at 176.4 lb.
Sugar Waffle supported ZakChange's Journal Entry.
big kahuna recorded a Weigh In at 189.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.