Skinnygirl223's Journal, 14 March 2012

Another pound down. Goal is to be in the 140's before vacation.
153.6 lb Lost so far: 9.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2012:
1682 kcal Fat: 46.67g | Prot: 105.07g | Carb: 213.47g.   Breakfast: coffee mate creamer chocolate, plum tomato, Canadian Bacon, Scrambled Eggs, 1 ts sugar, coffee. Lunch: Salad, Hard boiled egg, Starkist Tuna Creations, Red Pepper, cucumber. Dinner: Wendy's Sweet tea, Wendys Baked Potato, Wendys Chili. Snacks/Other: Hummus garlic, Bell Pepper, cucumber, carrots. more...
1970 kcal Activities & Exercise: Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...



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