Weigh In record (no journal entry) for 22 August 2017
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1558 kcal
|
Fat: 81.09g | Prot: 124.86g | Carb: 90.32g.
Breakfast: Mashed Potato made with Milk and Fat (from Dry), Muenster Cheese, Egg, PAM Original Canola Cooking Spray, Silk Unsweetened Soymilk. Lunch: Cinnamon, Bananas, Fage Greek Yoghurt, Jams, Preserves, Marmalades (Low Sugar), Frigo Light Mozzarella Cheese Stick. Dinner: Caesar Salad Dressing, Outback Steakhouse Outback Special (6 oz), Butter, Outback Steakhouse House Salad. Snacks/Other: Baked Potato (Peel Eaten), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Silk Unsweetened Soymilk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedentary2's weight history
|