diehard3's Journal, 22 August 2017

Finally my weight has started to go back down. It has been a struggle. I babysat my 3 yr old grandson last week and I was successful at not eating his mistakes. I know that sounds lame, but I have a bad habit of eating the things I fix for him that he wont eat. This time I fixed all the things he liked and he ate really good for me. The rest I threw out. I got a lot of exercise taking him to Silver Dollar City and pushing the stroller up the hills. All in all, it was a good visit.
Salad and fish are my friends. Heavy carbs I can do without. This is going to be a great week.

174.8 lb Lost so far: 26.3 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 99.03g | Prot: 76.72g | Carb: 41.00g.   Breakfast: Morning Coffee 2, Jiffy Creamy Peanut Butter, Great Low Carb Bread Company Rye Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Marketside Classic Iceberg Salad, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Farmland Foods Thick Sliced Bacon, Great Low Carb Bread Company Everything Bread. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Tom's Pork Skins. more...