Weigh In record (no journal entry) for 16 March 2012
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155.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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705 kcal
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Fat: 21.93g | Prot: 46.04g | Carb: 84.15g.
Breakfast: banana, almond milk, Quaker Oatmea, Reduced Fat Deli Style Sliced Pepper Jack Cheese, tomatoes, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, All Natural Turkey Sausage. Lunch: broccolli, Crustless Spinach Pie. Snacks/Other: almonds, Champions Greek Yogurt - Very Berry. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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