Weigh In record (no journal entry) for 08 March 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1563 kcal
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Fat: 51.79g | Prot: 83.75g | Carb: 199.48g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Food for life bread, Reduced Fat Deli Style Sliced Pepper Jack Cheese, MAple Turkey, egg white, almond milk, Multigrain CHeerios. Lunch: mixed salad, Ranch Salad Dressing (Fat Free), Classic Mozzarella Shredded Cheese, Chicken Soup with Whole Grain Noodles. Dinner: meat sauce, collard greens, corn muffin, Broccoli, EggPlant, Cooked Cauliflower (from Fresh). Snacks/Other: pear, Baby Bel cheese, almonds, Nonfat Vanilla Greek Yogurt. more...
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gaining 1.1 lb a week
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