Weigh In record (no journal entry) for 16 March 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1772 kcal
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Fat: 49.90g | Prot: 67.48g | Carb: 269.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: 100% Apple Juice (10 oz Bottle), Coffee with Milk and Sugar, Classic White Bread, Deli Sliced Ham, Genoa Salami. Dinner: Premium Fruit Punch Fruit Juice, Red Kidney Beans (Canned), Lettuce, Tomatoes, White Rice, Ground Turkey 93/7 (Shadybrook Farms), Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Entenmann's Little Bites Mini Muffins Blueberry 5 Pouches, Premium Fruit Punch Fruit Juice, Mini Chicken Tacos. more...
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2989 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Circuit Training - 22 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 54 minutes, Driving - 8 hours and 20 minutes. more...
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steady weight
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