Weigh In record (no journal entry) for 21 March 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1593 kcal
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Fat: 51.42g | Prot: 88.29g | Carb: 201.56g.
Breakfast: Premium Fruit Punch Fruit Juice, Salami, Scrambled Egg. Lunch: Red Kidney Beans (Canned), Corned Beef, Cran-Grape Juice, White Rice. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Red Kidney Beans, White Rice. Snacks/Other: Salted Peanuts, 100% Pure Orange Juice, Orange Juice with Mango Pulp Free. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Driving - 8 hours and 20 minutes. more...
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gaining 2.8 lb a week
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