|
have been bulking up somewhat to try and gain some muscle ....now am starting to cycle my carbs to start slimming down by 10 lbs. goal by June is to be down to 135 lbs. ....approximately 10 weeks .
Diet Calendar Entries for 15 March 2012:
|
1014 kcal
|
Fat: 29.93g | Prot: 128.88g | Carb: 60.10g.
Breakfast: egg whites, Oatmeal. Lunch: Lighten Up Caesar Dressing, dark rye bread, chicken breast. Dinner: peppers, avocado, chicken breast. Snacks/Other: six star pro strength whey protein. more...
|
|
2579 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Running - 10/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willowtree444's weight history
|