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Urgh.
I completely underestimated my weight. Whilst I was happily trolling along telling myself I'm 14st, the scales tell a different story. 15 STONE! What the hell happened!
That's what you get for kidding yourself.
Ok, so after a few days practicing recording what I'm eating and thinking grand thoughts of action and gyms and exercise, I'm being my real campaign tomorrow.
So the plan for this weekend is...
1) Get on the get an exact starting weight
2) Get myself starting weight measurements for: Upper arm, bust, waist, hips and thigh (god that's going to be depressing!)
3) Get starting weight photos (and I think the measurements will be bad, seeing them is going to be my biggest motivator)
4) Walk down to the local gym and get signed up
5) Write down exactly what I want to achieve and why
6) Set myself some mini goals
7) Set down a realistic exercise regime
On Sunday I will be collecting my freecycled exercise bike!
Next week is going to be a tough way to start. Late shifts at work mean I won't be getting home until 9ish.
Must resist the urge to chow down crap on the way home and galvanise myself into getting up early to hit the gym.
Diet Calendar Entries for 26 February 2010:
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796 kcal
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Fat: 20.79g | Prot: 43.60g | Carb: 112.43g.
Breakfast: semi-skimmed milk, coffee, semi-skimmed milk, coffee. Lunch: chicken and bacon sandwich. Snacks/Other: cumberland sausage and vegetale 'big soup', cantaloupe. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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