Weigh In record (no journal entry) for 21 August 2017
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2298 kcal
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Fat: 162.89g | Prot: 121.48g | Carb: 100.55g.
Breakfast: Egg, Kerrygold Unsalted Pure Irish Butter, Albertsons Heavy Whipping Cream, Block & Barrel Cream Cheese. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar, Real Good Pizza Co. The Supreme. Dinner: Cabernet Sauvignon Wine, Trident Seafoods Alaskan Salmon Burgers (79g), Pecans, Aidells Chicken & Apple Smoked Chicken Sausage, Sam's Choice Premium Angus Meatballs, David Seeds Original Sunflower Seeds. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Jif Creamy Peanut Butter, Kroger Lowfat Cottage Cheese, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Natural Creamy Peanut Butter. more...
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2376 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.9 lb a week
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Danielle Hawkins's weight history
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