Weigh In record (no journal entry) for 22 August 2017
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1666 kcal
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Fat: 110.12g | Prot: 130.08g | Carb: 65.37g.
Breakfast: Sea Salt, Block & Barrel Cream Cheese, Truvia Sweetener, Albertsons Heavy Whipping Cream, Egg. Lunch: Golden Platter Gluten Free Chicken Nuggets, Jif Natural Creamy Peanut Butter, Kerrygold Unsalted Pure Irish Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hempler's Natural Uncured Bacon, Trident Seafoods Alaskan Salmon Burgers (79g). Dinner: Jennie-O 93% Lean Ground Turkey, Claussen Sauerkraut, Aidells Chicken & Apple Smoked Chicken Sausage, Epic Pork Rinds BBQ Seasoning, Hempler's Natural Uncured Bacon. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Bulletproof Upgraded MCT Oil. more...
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1924 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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