Weigh In record (no journal entry) for 18 August 2017
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1222 kcal
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Fat: 80.28g | Prot: 83.22g | Carb: 59.36g.
Breakfast: Albertsons Heavy Whipping Cream, Cream (Half & Half), Sea Salt, Pork Sausage Patty or Link, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Claussen Sauerkraut, Great Value Hard Boiled Eggs, Harvest Sensations Organic Kale Salad, Golden Platter Gluten Free Chicken Nuggets. Dinner: Sam's Choice Premium Angus Meatballs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cream Cheese. Snacks/Other: One Maple Donut. more...
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2204 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Danielle Hawkins's weight history
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