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Ping walk 1 hr (3.5mph?) plus up and down 4 flights stairs. John for 45 min. Hard to breathe, but maybe humid in the gym? Extra 15 min core...the only thing that had anything left.
Diet Calendar Entries for 15 March 2012:
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1162 kcal
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Fat: 27.19g | Prot: 56.79g | Carb: 184.46g.
Breakfast: 1% milk, Fiber one cereal. Lunch: ny strip steak, onion, red pepper, green pepper, white rice. Dinner: eggroll, fried wonton, sesame chicken, rice. Snacks/Other: pure protein chocolate deluxe bar. more...
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3264 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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