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So didn't do great Saturday. We went boating and I shared a nachos with a friend and had some vodka. Otherwise I was good, but still it could be enough to wreck me. I was back on it yesterday and will be today. Tomorrow I travel so trying to plan a decent day out with travels and expecting that I will not have access to anything that I can have, but everything that I shouldn't have. Wednesday will be a day in the office and attending the funeral of my friends husband. Mostly I will try to keep the glutens out of my diet. I will try to be low carb, but where I can't I will be gluten free.
Diet Calendar Entry for 21 August 2017:
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1765 kcal
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Fat: 151.84g | Prot: 68.68g | Carb: 26.49g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Fried Battered Beef Steak, Fried Egg, Tillamook Sweet Cream Salted Butter. Dinner: Tillamook Sweet Cream Unsalted Butter, Egg, Guacamole. Snacks/Other: Trader Joe's Beef Jerky, Rockstar Inc Sugar Free Energy Drink, Tillamook Sweet Cream Unsalted Butter, Wyler's Chicken Bouillon Cubes. more...
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