Weigh In record (no journal entry) for 20 August 2017
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148.6 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1395 kcal
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Fat: 55.22g | Prot: 78.12g | Carb: 161.73g.
Breakfast: Espresso Coffee, Optifast 800 Chocolate Shake Mix. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Cos or Romaine Lettuce, Oroweat Country 100% Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bacon, Mayonnaise. Dinner: Sour Cream, Guacamole, Old Dutch Original Kettle Chips, Taco Cabana Street Tacos. Snacks/Other: Ciao Bella Blood Orange Sorbet, Johnsonville Original Summer Sausage, Gouda Cheese, Espresso Coffee, Califa Farms Barista Blend Almond Milk, Brummel & Brown Spread made with Yogurt, Oroweat Double Fiber English Muffin, Hempler's Natural Uncured Bacon. more...
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gaining 2.8 lb a week
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