Weigh In record (no journal entry) for 19 August 2017
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148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1553 kcal
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Fat: 59.59g | Prot: 97.06g | Carb: 176.67g.
Breakfast: Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Lunch: Bick's Hot Pepper Relish, Trader Joe's Barramundi Fillets. Dinner: Potato French Fries, Mayonnaise, Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Baskin-Robbins Very Berry Strawberry Ice Cream, Great Value Chocolate Ice Cream, Perry's Ice Cream Premium Mint Chip Ice Cream, Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 7.0 lb a week
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