|
Stress levels back down, feeling a little bit better...need to get back on track.
Diet Calendar Entries for 21 August 2017:
|
1615 kcal
|
Fat: 51.86g | Prot: 123.02g | Carb: 170.91g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Bananas, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini, Olive Garden Garden-fresh Salad with Dressing. Dinner: White Bread, Wellsley Farms Oven Roasted Turkey, Wellsley Farms Black Forest Ham. Snacks/Other: HEB Passionut Nuts + Chocolate + Sea Salt Bar, Sugar in the Raw Sugar in The Raw, Trader Joe's Mango Black Tea. more...
|
|
3266 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I can understand stress levels. I am glad it is down for you. Keep up the good work!!
21 Aug 17 by member: jessicagrier
|
Welcome back! Let's be diligent - log food, be active and call on us - we're here to support your efforts!
21 Aug 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellec0581's weight history
|