Weigh In record (no journal entry) for 21 August 2017
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1652 kcal
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Fat: 85.23g | Prot: 74.99g | Carb: 169.76g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheetos Simply Cheetos Puffs, Kraft Muenster Cheese Slices, Burman's Mayonnaise with Olive Oil, Joseph's Flatbread Honey Wheat, Calavo Avocado, Kroger Rotisserie Chicken. Dinner: Morningstar Farms Spicy Black Bean Burger, Best Choice Mexican Style Corn, Carrots (Drained Solids, Canned). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Sweet Cherries, Ocean Spray Craisins Cherry Juice Infused, Kirkland Signature Whole Fancy Cashews, Sunshine Cheez-It Reduced Fat Crackers, Sorrento Cheddar Cheese Stickers, Boar's Head Hard Salami. more...
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losing 80.5 lb a week
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