Weigh In record (no journal entry) for 20 August 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1415 kcal
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Fat: 66.13g | Prot: 53.76g | Carb: 152.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Oroweat Sliced Extra Crisp English Muffins. Lunch: Sour Cream, Great Value Shredded Mild Cheddar Cheese, HEB Charro Beans, Mexican Rice. Dinner: Fried Egg, Buyers Best Shoestring French Fried Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Oreo Thins Lemon, Sweet Cherries, Lance Cream Cheese & Chive, Kroger Microwave Kettle Corn Popcorn. more...
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