Weigh In record (no journal entry) for 28 August 2017
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1242 kcal
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Fat: 61.88g | Prot: 72.97g | Carb: 110.13g.
Breakfast: Fried Egg, Flatout Healthy Grain Honey Wheat Flatbread, Hormel Natural Choice Sliced Honey Deli Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Dannon Light & Fit Greek Yogurt - Cherry, Peaches. Dinner: Pioneer Brand Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat), Broccoli, Baby Carrots, Asparagus. Snacks/Other: Cheetos Natural White Cheddar Puffs, Kraft Extra Sharp Cheddar Cheese, Weight Watchers Ice Cream Bars - English Toffee Crunch, Boar's Head Hard Salami. more...
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losing 0.5 lb a week
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 Comments
18 Sep 17 by member: Wiwan
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18 Sep 17 by member: Wiwan
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