ladoris50's Journal, 15 March 2012

340.0 lb Lost so far: 3.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 30.60g | Prot: 81.47g | Carb: 118.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), herbalife meal replacement shake, chobani strawberry greek yogurt. Lunch: turkey wrap. Dinner: steamed vegetables, chicken breast. Snacks/Other: kind bar. more...

5336 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...