ladoris50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: - - 5348* -
April 2012
Tue 10th: - - 6691* -
Mon 9th: 675 * 24%
fat: 16.99g
|
protein: 60.41g
|
carbs: 74.29g
6975*  6300
Fri 6th: 1080 * 39%
fat: 24.90g
|
protein: 78.15g
|
carbs: 151.26g
7097*  6017
Thu 5th: 1139 * 41%
fat: 30.38g
|
protein: 81.39g
|
carbs: 147.55g
6691*  5552
Wed 4th: 1534 * 55%
fat: 42.40g
|
protein: 109.67g
|
carbs: 194.91g
5873*  4339
Sun 1st: 837 * 30%
fat: 35.74g
|
protein: 45.01g
|
carbs: 80.51g
- -
March 2012
Sat 31st: 915 * 33%
fat: 15.64g
|
protein: 67.08g
|
carbs: 136.98g
- -
Fri 30th: 720 * 26%
fat: 30.06g
|
protein: 32.93g
|
carbs: 85.68g
4657*  3937
Thu 29th: 617 * 22%
fat: 10.19g
|
protein: 56.82g
|
carbs: 76.66g
5553*  4936
Wed 28th: 731 * 26%
fat: 26.70g
|
protein: 52.93g
|
carbs: 72.58g
5393*  4662
Tue 27th: 783 * 28%
fat: 32.52g
|
protein: 58.80g
|
carbs: 60.66g
5806*  5023
Mon 26th: 717 * 26%
fat: 13.45g
|
protein: 55.27g
|
carbs: 102.04g
5073*  4356
Sun 25th: 667 * 24%
fat: 9.55g
|
protein: 30.45g
|
carbs: 123.00g
4073*  3406
Sat 24th: 1037 * 37%
fat: 11.05g
|
protein: 53.45g
|
carbs: 188.00g
- -
Fri 23rd: 823 * 29%
fat: 8.85g
|
protein: 52.41g
|
carbs: 103.18g
5513*  4690
Thu 22nd: 826 * 30%
fat: 15.70g
|
protein: 83.89g
|
carbs: 96.22g
5553*  4727
Wed 21st: 1207 * 43%
fat: 39.35g
|
protein: 96.94g
|
carbs: 112.93g
5724*  4517
Tue 20th: 1035 * 37%
fat: 16.31g
|
protein: 69.24g
|
carbs: 155.72g
5943*  4908
Mon 19th: 1308 * 47%
fat: 53.57g
|
protein: 102.77g
|
carbs: 105.10g
5417*  4109
Sun 18th: 1149 * 41%
fat: 46.23g
|
protein: 50.05g
|
carbs: 135.32g
- -
Sat 17th: 1316 * 47%
fat: 54.15g
|
protein: 87.34g
|
carbs: 128.71g
4000*  2684

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