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ladoris50
Journal
11 Mar 12
ladoris50's Journal, 11 March 2012
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tomorrow is my birthday, I turn 50yrs old. today was a cheat day and I didn't do terribly bad, but tomorrow I will begin the Major Weight loss challenge. Time to step up my game!
340.2 lb
Lost so far:
2.8 lb
.
Still to go:
140.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1788 kcal
Fat: 95.65g | Prot: 73.16g | Carb: 160.48g.
Breakfast:
chobani greek yogurt, tater tots, steak & egg burrito.
Lunch:
chocolate cake, bean tostadas.
Snacks/Other:
kind bar.
more...
4132 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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