Weigh In record (no journal entry) for 15 March 2012
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2272 kcal
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Fat: 90.18g | Prot: 116.26g | Carb: 213.55g.
Breakfast: Almonds, Boiled Egg, Harvest Crunch Cereal, 1% Fat Milk, Berries. Lunch: Sliced Ham (Extra Lean), Celery, Cauliflower, Strawberries, Carrots, Broccoli, Flour Tortilla, Cantaloupe Melons, Tuna in Oil (Canned), Belgian Chocolate Biscuit Collection. Dinner: Apples, Light Beer , Brown Rice (Medium-Grain, Cooked) , White Rice, Pork Ears (Frozen), Pork Backribs. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's weight history
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