Weigh In record (no journal entry) for 20 August 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2542 kcal
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Fat: 75.91g | Prot: 113.32g | Carb: 321.57g.
Breakfast: Banana Bread, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Campbell's Creamy Tomato Soup, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Falafel. Snacks/Other: Beer, Rich Chocolate Ice Cream. more...
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2192 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 22.4 lb a week
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