Song of Grace's Journal, 20 August 2017

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Weigh In record (no journal entry) for 20 August 2017

156.0 lb Lost so far: 4.2 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2017:

1230 kcal

Fat: 58.87g | Prot: 120.39g | Carb: 64.94g. Breakfast: Peanut Butter, Apples, Fage Total 2% Greek Yogurt, Strawberries. Dinner: Oranges, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Mozzarella Cheese (Whole Milk), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nutty Naturals Holdings Omega 3 Trail Mix. more...

2067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week