Song of Grace's Journal, 19 August 2017

I'm relieved to see my weight went down despite my not good day yesterday. As Dr.K says, one bad day isn't going to ruin your progress or throw off the bodies rhythm. It more adapts to the averages of the week.

Ah, a new day and a fresh start.

157.2 lb Lost so far: 3.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 96.34g | Prot: 59.77g | Carb: 111.89g.   Breakfast: Mozzarella Cheese (Whole Milk), Nutty Naturals Holdings Omega 3 Trail Mix, Oranges. Lunch: Egg, Nutty Naturals Holdings Mojo Healthy Trail Mix. Dinner: Nutty Naturals Holdings Mojo Healthy Trail Mix. Snacks/Other: Dole Dark Sweet Cherries, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...