Weigh In record (no journal entry) for 15 March 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2082 kcal
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Fat: 57.77g | Prot: 86.49g | Carb: 323.62g.
Breakfast: Lewis Labs (10g) Brewer's Yeast , Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat) , Kelp Seaweed , Bananas , Ginger , Spirulina Seaweed (Dried) , Honey . Lunch: 5.1oz vitamix juice (Bill's), Egg, Meatless Vegetable Burger or Patty. Snacks/Other: Raleys Raisin cookies, Honey, Apples, Bananas. more...
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losing 1.4 lb a week
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