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I replaced the batteries in the scale, but I still don't trust the results. No change for almost a week, then down over a pound. I just keep sticking to the plan, no matter what the scale says. I feel better. I feel more energetic, and my girlfriend says I look better. What I find most helpful is recording everything I eat. What I realized is that it is so easy to add hundreds of calories in carbs by drinking juice. I don't generally drink pop, but I love to have a few glasses of juice during the day, and that adds up to two or three hundred calories. A snack in the car on the way home could be another 500 calories of carbs. Just cutting these out has made a huge difference. I admit that I feel hungry more often and I have to ignore this feeling, but it's not really much worse than feeling fat a lot of the time and that feeling is replaced by feeling more healthy.
Diet Calendar Entries for 15 March 2012:
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2260 kcal
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Fat: 81.34g | Prot: 149.61g | Carb: 262.92g.
Breakfast: cherries, Almond milk, protein powder. Lunch: apple, onion, feta, whole wheat pizza crust. Dinner: chocolate chips, strawberries, corn, green beans, french bread, chicken breast. Snacks/Other: cherries, protein powder, almond milk. more...
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2743 kcal
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Activities & Exercise:
Basketball - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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