Gibsons's Journal, 20 August 2012

OK, going to get back on track. Slacked off for long enough. I don't know where I was a week ago, but I just completed six days backpacking and must have dropped a few pounds, so now I am going to focus on getting more weight off and keeping the exercise up.
211.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.
gaining 0.3 lb a week

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